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Depression is REAL!

Depression is a common and serious medical illness and a spiritual battle. It affects how you feel, causes negative feelings, thoughts and can impact your psychomotor skills. Depression is treatable, but when going untreated/ ignored it can become a silent killer.

Depression symptoms can vary from mild to severe and can include:

  • Feeling sad or having a depressed mood

  • Loss of interest or pleasure in activities once enjoyed

  • Changes in appetite — weight loss or gain unrelated to dieting

  • Trouble sleeping or sleeping too much

  • Loss of energy or increased fatigue

  • Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable by others)

  • Feeling worthless or guilty

  • Difficulty thinking, concentrating or making decisions

  • Thoughts of death or suicide

Symptoms must last at least two weeks and must represent a change in your previous level of functioning for a diagnosis of depression.

For help and more information about depression you can visit or call 1-(800)-662-HELP (4357) at anytime. Please remember that you’re not alone!

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